Rilettes De Maquereaux Fumes

Rilettes De Maquereaux Fumes has 316 kcal per 100 g.

Rilettes De Maquereaux Fumes contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 32 g of Rilettes De Maquereaux Fumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 24 g fat (20 g saturated). Fat provides 80% of its calories, so portion size matters most here.