Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8034034470067 · Data last verified:
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Common questions
How many calories are in Polesani Sesamo?
Polesani Sesamo has 468 kcal per 100 g. One serving (55 g) is about 257 kcal.
How much protein is in Polesani Sesamo?
Polesani Sesamo contains 14 g of protein per 100 g — about 7.7 g per 55 g serving.
Is Polesani Sesamo a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Polesani Sesamo a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Polesani Sesamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (3.5 g), sodium (440 mg); points in favor come from fiber (4.1 g), protein (14 g). Overall that places it in band C.
How much Polesani Sesamo is 100 calories?
About 21 g of Polesani Sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Polesani Sesamo high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Polesani Sesamo a good source of calcium?
It is a moderate source: 214.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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