Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631803000708 · Data last verified:
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Common questions
How many calories are in Pitted Medjool Dates?
Pitted Medjool Dates by Sundate has 277 kcal per 100 g.
How much protein is in Pitted Medjool Dates?
Pitted Medjool Dates contains 1.8 g of protein per 100 g.
Is Pitted Medjool Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66.5 g is sugar). It also delivers 6.7 g of fiber.
Is Pitted Medjool Dates high in sugar?
Yes — 66.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Pitted Medjool Dates a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pitted Medjool Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.5 g); points in favor come from fiber (6.7 g). Overall that places it in band D.
How much Pitted Medjool Dates is 100 calories?
About 36 g of Pitted Medjool Dates equals 100 kcal.
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