Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0638097902862 · Data last verified:
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Common questions
How many calories are in Organic Fresh Dates?
Organic Fresh Dates has 275 kcal per 100 g.
How much protein is in Organic Fresh Dates?
Organic Fresh Dates contains 2.5 g of protein per 100 g.
Is Organic Fresh Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Fresh Dates high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Organic Fresh Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Fresh Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Fresh Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Organic Fresh Dates is 100 calories?
About 36 g of Organic Fresh Dates equals 100 kcal.
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