Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670468421 · Data last verified:
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Common questions
How many calories are in Choice Medjool Dates Whole?
Choice Medjool Dates Whole by Sprouts Farmers Market has 275 kcal per 100 g.
How much protein is in Choice Medjool Dates Whole?
Choice Medjool Dates Whole contains 2.5 g of protein per 100 g.
Is Choice Medjool Dates Whole high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 67.5 g is sugar). It also delivers 7.5 g of fiber.
Is Choice Medjool Dates Whole high in sugar?
Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Choice Medjool Dates Whole low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Choice Medjool Dates Whole a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Choice Medjool Dates Whole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Choice Medjool Dates Whole is 100 calories?
About 36 g of Choice Medjool Dates Whole equals 100 kcal.
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