Phd Diet Whey,choc Peanut Butter

Phd Diet Whey,choc Peanut Butter by Phd has 307 kcal per 100 g.

Phd Diet Whey,choc Peanut Butter contains 31 g of protein per 100 g.

Yes — 31 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (436 mg); points in favor come from fiber (15 g), protein (31 g). Overall that places it in band B.

About 33 g of Phd Diet Whey,choc Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.8 g sugar and 7.7 g fat (5.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.