Peito De Frango Empanado

Peito De Frango Empanado by Zaffari has 253 kcal per 100 g. One serving (130 g) is about 329 kcal.

Peito De Frango Empanado contains 18 g of protein per 100 g — about 23.4 g per 130 g serving.

Yes — 18 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 636 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (636 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 40 g of Peito De Frango Empanado equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10 g fat (2.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.