Pastinaken-kartoffeln-rind

Pastinaken-kartoffeln-rind by Alnatura, Alnatura GmbH has 58 kcal per 100 g. One serving (190 g) is about 110 kcal.

Pastinaken-kartoffeln-rind contains 2.6 g of protein per 100 g — about 4.9 g per 190 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 172 g of Pastinaken-kartoffeln-rind equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.