Other · Nutrition facts

Bio Eierspeisen Gewürzsalz

67 kcal per 100 g, with 2.9 g protein, 5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron richPotassiumCalcium rich
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Bio Eierspeisen GewürzsalzNutri-Score CCompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
2.9 g
Protein
21% of calories
5 g
Carbs
36% of calories
2.6 g
Fat
43% of calories
Macro split
Protein 21%Carbs 36%Fat 43%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium19614.9mg853% DV
Potassium436.8mg9% DV
Calcium165.1mg13% DV
Iron3.4mg19% DV
Vitamin C11.6mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250842601248 · Data last verified:

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4250842601248

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Common questions

How many calories are in Bio Eierspeisen Gewürzsalz?

Bio Eierspeisen Gewürzsalz has 67 kcal per 100 g.

How much protein is in Bio Eierspeisen Gewürzsalz?

Bio Eierspeisen Gewürzsalz contains 2.9 g of protein per 100 g.

Is Bio Eierspeisen Gewürzsalz keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio Eierspeisen Gewürzsalz low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Bio Eierspeisen Gewürzsalz high in sodium?

Yes — 19614.9 mg of sodium per 100 g, about 853% of the daily value.

Is Bio Eierspeisen Gewürzsalz a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bio Eierspeisen Gewürzsalz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (19614.9 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Bio Eierspeisen Gewürzsalz is 100 calories?

About 149 g of Bio Eierspeisen Gewürzsalz equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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