Other · Nutrition facts

Königsgemüse

56 kcal per 100 g, with 2 g protein, 5.3 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 500 g
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KönigsgemüseNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
2 g
Protein
15% of calories
5.3 g
Carbs
40% of calories
2.6 g
Fat
45% of calories
Macro split
Protein 15%Carbs 40%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.1g
Saturated fat1.1g6% DV
Sodium244mg11% DV
Vitamin C13.2mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241201261 · Data last verified:

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4250241201261

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Common questions

How many calories are in Königsgemüse?

Königsgemüse by iglo has 56 kcal per 100 g. One serving (500 g) is about 280 kcal.

How much protein is in Königsgemüse?

Königsgemüse contains 2 g of protein per 100 g — about 10 g per 500 g serving.

Why does Königsgemüse have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Königsgemüse is 100 calories?

About 179 g of Königsgemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Königsgemüse a good source of vitamin C?

It is a moderate source: 13.2 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Königsgemüse high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.6 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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