Other · Nutrition facts

Pain Tessinois, Bio

247 kcal per 100 g, with 8.8 g protein, 42 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 50g
Good protein
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Pain Tessinois, BioNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
15% of calories
42 g
Carbs
69% of calories
4.3 g
Fat
16% of calories
Macro split
Protein 15%Carbs 69%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.1g
Saturated fat0.5g2% DV
Cholesterol11.9mg4% DV
Sodium480mg21% DV
Potassium266.2mg6% DV
Calcium36.3mg3% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829709164 · Data last verified:

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7610829709164

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Common questions

How many calories are in Pain Tessinois, Bio?

Pain Tessinois, Bio by naturaplan,Coop naturaplan has 247 kcal per 100 g. One serving (50 g) is about 124 kcal.

How much protein is in Pain Tessinois, Bio?

Pain Tessinois, Bio contains 8.8 g of protein per 100 g — about 4.4 g per 50 g serving.

Is Pain Tessinois, Bio high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Pain Tessinois, Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Pain Tessinois, Bio is 100 calories?

About 40 g of Pain Tessinois, Bio equals 100 kcal.

Is Pain Tessinois, Bio a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pain Tessinois, Bio high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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