Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0215205009189 · Data last verified:
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Common questions
How many calories are in Pain Complet 300gr?
Pain Complet 300gr has 246 kcal per 100 g.
How much protein is in Pain Complet 300gr?
Pain Complet 300gr contains 9.9 g of protein per 100 g.
Is Pain Complet 300gr high in carbs?
Yes — carbohydrates provide 78% of its calories (48 g per 100 g, of which 1.3 g is sugar).
Is Pain Complet 300gr low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet 300gr high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Pain Complet 300gr have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.9 g). Overall that places it in band C.
How much Pain Complet 300gr is 100 calories?
About 41 g of Pain Complet 300gr equals 100 kcal.
Is Pain Complet 300gr high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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