Snacks · Nutrition facts

Original Oreo - Open And Share

476 kcal per 100 g, with 5.3 g protein, 68 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 12 g
Calorie denseIron rich
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Original Oreo - Open And ShareNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
5.3 g
Protein
4% of calories
68 g
Carbs
57% of calories
20 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar38g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium292mg13% DV
Potassium298.3mg6% DV
Calcium36.1mg3% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210663504 · Data last verified:

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7622210663504

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Common questions

How many calories are in Original Oreo - Open And Share?

Original Oreo - Open And Share by Mondelez, Oreo has 476 kcal per 100 g. One serving (12 g) is about 57 kcal.

How much protein is in Original Oreo - Open And Share?

Original Oreo - Open And Share contains 5.3 g of protein per 100 g — about 0.6 g per 12 g serving.

Is Original Oreo - Open And Share high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Original Oreo - Open And Share high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Original Oreo - Open And Share have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (38 g), saturated fat (5.4 g). Overall that places it in band D.

How much Original Oreo - Open And Share is 100 calories?

About 21 g of Original Oreo - Open And Share equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Oreo - Open And Share high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Original Oreo - Open And Share a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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