Oreo Crispy & Thin

Oreo Crispy & Thin by Mondelez has 489 kcal per 100 g. One serving (24 g) is about 117 kcal.

Oreo Crispy & Thin contains 4.8 g of protein per 100 g — about 1.2 g per 24 g serving.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (39 g), saturated fat (10 g). Overall that places it in band E.

About 20 g of Oreo Crispy & Thin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.