Vegetables · Nutrition facts

Oge Organic Chopped Sweet Potato Pack'd Super Nutr

by PACK’D

92 kcal per 100 g, with 1.2 g protein, 20 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
PotassiumVitamin C
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Oge Organic Chopped Sweet Potato Pack'd Super NutrNutri-Score ACompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
20 g
Carbs
91% of calories
0.3 g
Fat
4% of calories
Macro split
Protein 5%Carbs 91%Fat 4%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium370mg8% DV
Calcium37.5mg3% DV
Iron0.8mg4% DV
Vitamin C23mg26% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060465810977 · Data last verified:

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5060465810977

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Common questions

How many calories are in Oge Organic Chopped Sweet Potato Pack'd Super Nutr?

Oge Organic Chopped Sweet Potato Pack'd Super Nutr by PACK’D has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

How much protein is in Oge Organic Chopped Sweet Potato Pack'd Super Nutr?

Oge Organic Chopped Sweet Potato Pack'd Super Nutr contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Is Oge Organic Chopped Sweet Potato Pack'd Super Nutr high in carbs?

Yes — carbohydrates provide 91% of its calories (20 g per 100 g, of which 5.5 g is sugar). It also delivers 3 g of fiber.

Is Oge Organic Chopped Sweet Potato Pack'd Super Nutr low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oge Organic Chopped Sweet Potato Pack'd Super Nutr a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Oge Organic Chopped Sweet Potato Pack'd Super Nutr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Oge Organic Chopped Sweet Potato Pack'd Super Nutr is 100 calories?

About 109 g of Oge Organic Chopped Sweet Potato Pack'd Super Nutr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oge Organic Chopped Sweet Potato Pack'd Super Nutr a good source of potassium?

It is a moderate source: 370 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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