Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839632877 · Data last verified:
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Common questions
How many calories are in Sweet Potatos?
Sweet Potatos by SuperValu has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.
How much protein is in Sweet Potatos?
Sweet Potatos contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Is Sweet Potatos high in carbs?
Yes — carbohydrates provide 90% of its calories (21 g per 100 g, of which 3 g is sugar). It also delivers 2.5 g of fiber.
Is Sweet Potatos low in sodium?
Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Sweet Potatos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sweet Potatos is 100 calories?
About 105 g of Sweet Potatos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Potatos a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sweet Potatos high in sugar or fat?
Per 100 g it has 3 g sugar and 0.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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