Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5350701003929 · Data last verified:
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Common questions
How many calories are in Potato Mash?
Potato Mash by Lamb brand has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Potato Mash?
Potato Mash contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.
Is Potato Mash high in carbs?
Yes — carbohydrates provide 87% of its calories (16.6 g per 100 g, of which 0.9 g is sugar). It also delivers 1.8 g of fiber.
Is Potato Mash low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 16.6 g of carbs come from starch and fiber rather than sugar.
Is Potato Mash low in sodium?
Yes — just 20.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Potato Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Potato Mash is 100 calories?
About 125 g of Potato Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Potato Mash a good source of potassium?
It is a moderate source: 360.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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