Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8997240600041 · Data last verified:
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Common questions
How many calories are in Oatside Oat M*lk?
Oatside Oat M*lk by OATSIDE has 64 kcal per 100 g.
How much protein is in Oatside Oat M*lk?
Oatside Oat M*lk contains 0.6 g of protein per 100 g.
Is Oatside Oat M*lk low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Oatside Oat M*lk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Oatside Oat M*lk is 100 calories?
About 156 g of Oatside Oat M*lk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oatside Oat M*lk a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oatside Oat M*lk high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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