Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410957035 · Data last verified:
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Common questions
How many calories are in Oatnut Bread?
Oatnut Bread by Oroweat has 229 kcal per 100 g. One serving (28 g) is about 64 kcal.
How much protein is in Oatnut Bread?
Oatnut Bread contains 7.4 g of protein per 100 g — about 2.1 g per 28 g serving.
Is Oatnut Bread high in carbs?
Yes — carbohydrates provide 82% of its calories (49.7 g per 100 g, of which 4.2 g is sugar). It also delivers 5.1 g of fiber.
Is Oatnut Bread low in sodium?
Yes — just 21.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Oatnut Bread a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Oatnut Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Oatnut Bread is 100 calories?
About 44 g of Oatnut Bread equals 100 kcal.
Is Oatnut Bread a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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