Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410564022783 · Data last verified:
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Common questions
How many calories are in Nueces Grano Km0?
Nueces Grano Km0 by Frit Ravich has 711 kcal per 100 g.
How much protein is in Nueces Grano Km0?
Nueces Grano Km0 contains 17 g of protein per 100 g.
Is Nueces Grano Km0 a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nueces Grano Km0 keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nueces Grano Km0 high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Nueces Grano Km0 low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Nueces Grano Km0 a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Nueces Grano Km0 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (711 kcal), saturated fat (6.7 g); points in favor come from fiber (5.4 g), protein (17 g). Overall that places it in band C.
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