Mushroom With Crunchy Croutons

Mushroom With Crunchy Croutons by Knorr has 41 kcal per 100 g. One serving (18 g) is about 7 kcal.

Mushroom With Crunchy Croutons contains 0.9 g of protein per 100 g — about 0.2 g per 18 g serving.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 244 g of Mushroom With Crunchy Croutons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Per 100 g it has 0.6 g sugar and 2 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.