Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00196819 · Data last verified:
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Common questions
How many calories are in Italian Pasta & Spinach Salad?
Italian Pasta & Spinach Salad by M&S has 114 kcal per 100 g.
How much protein is in Italian Pasta & Spinach Salad?
Italian Pasta & Spinach Salad contains 7.4 g of protein per 100 g.
Is Italian Pasta & Spinach Salad low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 26.5 g of carbs come from starch and fiber rather than sugar.
Why does Italian Pasta & Spinach Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band B.
How much Italian Pasta & Spinach Salad is 100 calories?
About 88 g of Italian Pasta & Spinach Salad equals 100 kcal.
Is Italian Pasta & Spinach Salad high in sugar or fat?
Per 100 g it has 1.1 g sugar and 10 g fat (1.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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