Vegetables · Nutrition facts

Vegetable Tikka Masala

102 kcal per 100 g, with 8 g protein, 35 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 285.0g
Good proteinHigh fiberPotassiumCalcium rich
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Vegetable Tikka MasalaNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
11% of calories
35 g
Carbs
48% of calories
13 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar14g
Saturated fat2.5g12% DV
Cholesterol5mg2% DV
Sodium392mg17% DV
Potassium650mg14% DV
Calcium100mg8% DV
Iron0.5mg3% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058496465148 · Data last verified:

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0058496465148

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Common questions

How many calories are in Vegetable Tikka Masala?

Vegetable Tikka Masala by Tasty Bite has 102 kcal per 100 g. One serving (285 g) is about 291 kcal.

How much protein is in Vegetable Tikka Masala?

Vegetable Tikka Masala contains 8 g of protein per 100 g — about 22.8 g per 285 g serving.

Is Vegetable Tikka Masala a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Vegetable Tikka Masala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (13 g), protein (8 g). Overall that places it in band B.

How much Vegetable Tikka Masala is 100 calories?

About 98 g of Vegetable Tikka Masala equals 100 kcal.

Is Vegetable Tikka Masala a good source of potassium?

It is a moderate source: 650 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Vegetable Tikka Masala a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Vegetable Tikka Masala high in sugar or fat?

Per 100 g it has 14 g sugar and 13 g fat (2.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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