Meat · Nutrition facts

Mon Jambon + Avec Couenne

by Madrange

137 kcal per 100 g, with 19 g protein, 0.5 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinLow carb
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Mon Jambon + Avec CouenneNutri-Score CCompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
56% of calories
0.5 g
Carbs
1% of calories
6.5 g
Fat
43% of calories
Macro split
Protein 56%Carbs 1%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.3g12% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3180940087693 · Data last verified:

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3180940087693

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Common questions

How many calories are in Mon Jambon + Avec Couenne?

Mon Jambon + Avec Couenne by Madrange has 137 kcal per 100 g. One serving (40 g) is about 55 kcal.

How much protein is in Mon Jambon + Avec Couenne?

Mon Jambon + Avec Couenne contains 19 g of protein per 100 g — about 7.6 g per 40 g serving.

Is Mon Jambon + Avec Couenne a good source of protein?

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Mon Jambon + Avec Couenne keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon Jambon + Avec Couenne high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Mon Jambon + Avec Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Mon Jambon + Avec Couenne is 100 calories?

About 73 g of Mon Jambon + Avec Couenne equals 100 kcal.

Is Mon Jambon + Avec Couenne high in sugar or fat?

Per 100 g it has 0.5 g sugar and 6.5 g fat (2.3 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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