Milk Chocolate Covered Brazil Nuts

Milk Chocolate Covered Brazil Nuts by Forest Feast has 608 kcal per 100 g. One serving (100 g) is about 608 kcal.

Milk Chocolate Covered Brazil Nuts contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), sugar (36 g), saturated fat (20 g); points in favor come from fiber (3.9 g), protein (9.1 g). Overall that places it in band D.

About 16 g of Milk Chocolate Covered Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.