Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753926120 · Data last verified:
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Common questions
How many calories are in Middle Eastern Inspired Harissa Freekeh?
Middle Eastern Inspired Harissa Freekeh has 161 kcal per 100 g.
How much protein is in Middle Eastern Inspired Harissa Freekeh?
Middle Eastern Inspired Harissa Freekeh contains 5.3 g of protein per 100 g.
Is Middle Eastern Inspired Harissa Freekeh a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Middle Eastern Inspired Harissa Freekeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Middle Eastern Inspired Harissa Freekeh is 100 calories?
About 62 g of Middle Eastern Inspired Harissa Freekeh equals 100 kcal.
Is Middle Eastern Inspired Harissa Freekeh high in sugar or fat?
Per 100 g it has 7.6 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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