Loops - Choco-caramel-crunch

Loops - Choco-caramel-crunch by Unibev, Vitavate has 404 kcal per 100 g.

Loops - Choco-caramel-crunch contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 16 g is sugar). It also delivers 14 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (16 g); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band A.

About 25 g of Loops - Choco-caramel-crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.