Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191035994 · Data last verified:
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Common questions
How many calories are in Les Crquines Apero?
Les Crquines Apero by La Vie Claire has 372 kcal per 100 g.
How much protein is in Les Crquines Apero?
Les Crquines Apero contains 9.5 g of protein per 100 g.
Is Les Crquines Apero high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 2.2 g is sugar). It also delivers 8.2 g of fiber.
Is Les Crquines Apero high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Les Crquines Apero a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Les Crquines Apero have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (520 mg); points in favor come from fiber (8.2 g), protein (9.5 g). Overall that places it in band B.
How much Les Crquines Apero is 100 calories?
About 27 g of Les Crquines Apero equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Crquines Apero high in calories?
Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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Riz Complet RondLa Vie Claire351 kcal · 8.4g proteinA
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