Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6408432096105 · Data last verified:
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Common questions
How many calories are in Kvarg?
Kvarg by Valio has 78 kcal per 100 g.
How much protein is in Kvarg?
Kvarg contains 7.2 g of protein per 100 g.
Is Kvarg high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Kvarg low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kvarg have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (4.1 g). Overall that places it in band C.
How much Kvarg is 100 calories?
About 128 g of Kvarg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kvarg a good source of calcium?
It is a good source: 395.1 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
Is Kvarg high in cholesterol?
It contains 73.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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