Korn An Korn Roggenvollkornbrot

Korn An Korn Roggenvollkornbrot by Aldi, Goldähren has 204 kcal per 100 g. One serving (55 g) is about 112 kcal.

Korn An Korn Roggenvollkornbrot contains 5.3 g of protein per 100 g — about 2.9 g per 55 g serving.

Yes — carbohydrates provide 83% of its calories (39 g per 100 g, of which 4.6 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (8.3 g). Overall that places it in band A.

About 49 g of Korn An Korn Roggenvollkornbrot equals 100 kcal.

Per 100 g it has 4.6 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.