Japanese Style Prawn Gyoza

Japanese Style Prawn Gyoza by Tasty Bites has 100 kcal per 100 g. One serving (100 g) is about 100 kcal.

Japanese Style Prawn Gyoza contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 17.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band B.

About 100 g of Japanese Style Prawn Gyoza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 3.4 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.