Fish & Seafood · Nutrition facts

Vegetable & Brown Rice Tuna Bowl

144 kcal per 100 g, with 9.4 g protein, 19.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (160 g)
Good protein
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Vegetable & Brown Rice Tuna BowlNutri-Score ACompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
9.4 g
Protein
26% of calories
19.4 g
Carbs
54% of calories
3.1 g
Fat
20% of calories
Macro split
Protein 26%Carbs 54%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol9.4mg3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110147394 · Data last verified:

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0011110147394

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Common questions

How many calories are in Vegetable & Brown Rice Tuna Bowl?

Vegetable & Brown Rice Tuna Bowl by Kroger has 144 kcal per 100 g. One serving (160 g) is about 230 kcal.

How much protein is in Vegetable & Brown Rice Tuna Bowl?

Vegetable & Brown Rice Tuna Bowl contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

Is Vegetable & Brown Rice Tuna Bowl low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Vegetable & Brown Rice Tuna Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Vegetable & Brown Rice Tuna Bowl is 100 calories?

About 69 g of Vegetable & Brown Rice Tuna Bowl equals 100 kcal.

Is Vegetable & Brown Rice Tuna Bowl high in sugar or fat?

Per 100 g it has 2.5 g sugar and 3.1 g fat (3.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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