Meat · Nutrition facts

Jambon Sec Serrano

193 kcal per 100 g, with 31 g protein, 2.7 g carbs and 7.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec SerranoNutri-Score DCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
31 g
Protein
62% of calories
2.7 g
Carbs
5% of calories
7.4 g
Fat
33% of calories
Macro split
Protein 62%Carbs 5%Fat 33%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat7.4g37% DV
Sodium2640mg115% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203513015800 · Data last verified:

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Barcode

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0203513015800

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Common questions

How many calories are in Jambon Sec Serrano?

Jambon Sec Serrano has 193 kcal per 100 g.

How much protein is in Jambon Sec Serrano?

Jambon Sec Serrano contains 31 g of protein per 100 g.

Is Jambon Sec Serrano a good source of protein?

Yes — 31 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Jambon Sec Serrano keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Serrano high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Jambon Sec Serrano high in sodium?

Yes — 2640 mg of sodium per 100 g, about 115% of the daily value.

Why does Jambon Sec Serrano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (2640 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Jambon Sec Serrano is 100 calories?

About 52 g of Jambon Sec Serrano equals 100 kcal.

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