Meat · Nutrition facts

Venison Liver

195 kcal per 100 g, with 29.6 g protein, 6 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High protein
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Venison LiverNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
29.6 g
Protein
61% of calories
6 g
Carbs
12% of calories
5.7 g
Fat
27% of calories
Macro split
Protein 61%Carbs 12%Fat 27%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat2.4g12% DV
Sodium6000mg261% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0273798005452 · Data last verified:

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Barcode

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0273798005452

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Common questions

How many calories are in Venison Liver?

Venison Liver has 195 kcal per 100 g.

How much protein is in Venison Liver?

Venison Liver contains 29.6 g of protein per 100 g.

Is Venison Liver a good source of protein?

Yes — 29.6 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Venison Liver low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Venison Liver high in sodium?

Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.

Why does Venison Liver have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6000 mg); points in favor come from protein (29.6 g). Overall that places it in band C.

How much Venison Liver is 100 calories?

About 51 g of Venison Liver equals 100 kcal.

Is Venison Liver high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.7 g fat (2.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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