Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256548083 · Data last verified:
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Common questions
How many calories are in Ja Cashewkerne?
Ja Cashewkerne by Netto Bio, ja! has 619 kcal per 100 g.
How much protein is in Ja Cashewkerne?
Ja Cashewkerne contains 18.5 g of protein per 100 g.
Is Ja Cashewkerne a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Ja Cashewkerne high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Why does Ja Cashewkerne have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (9.2 g), sodium (400 mg); points in favor come from protein (18.5 g). Overall that places it in band D.
How much Ja Cashewkerne is 100 calories?
About 16 g of Ja Cashewkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ja Cashewkerne high in calories?
Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.
Is Ja Cashewkerne a good source of potassium?
It is a moderate source: 503.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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