Nuts & Seeds · Nutrition facts

Hulled Pumpkin Seeds

568 kcal per 100 g, with 32.1 g protein, 14.3 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Hulled Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
32.1 g
Protein
20% of calories
14.3 g
Carbs
9% of calories
50 g
Fat
71% of calories
Macro split
Protein 20%Carbs 9%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat10.7g53% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803871002896 · Data last verified:

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Barcode

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0803871002896

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Common questions

How many calories are in Hulled Pumpkin Seeds?

Hulled Pumpkin Seeds has 568 kcal per 100 g.

How much protein is in Hulled Pumpkin Seeds?

Hulled Pumpkin Seeds contains 32.1 g of protein per 100 g.

Is Hulled Pumpkin Seeds a good source of protein?

Yes — 32.1 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Hulled Pumpkin Seeds high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Hulled Pumpkin Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hulled Pumpkin Seeds a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Hulled Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (10.7 g); points in favor come from fiber (7.1 g), protein (32.1 g). Overall that places it in band C.

How much Hulled Pumpkin Seeds is 100 calories?

About 18 g of Hulled Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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