Sweets · Nutrition facts

Hot Chocolate

398 kcal per 100 g, with 12.3 g protein, 53.2 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Hot ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
12.3 g
Protein
14% of calories
53.2 g
Carbs
59% of calories
11.3 g
Fat
27% of calories
Macro split
Protein 14%Carbs 59%Fat 27%

Nutrition facts

per 100 g
Fiber22.4g80% DV
Sugar47.8g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2971.1mg63% DV
Calcium107.4mg8% DV
Iron36.9mg205% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060165583515 · Data last verified:

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5060165583515

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Common questions

How many calories are in Hot Chocolate?

Hot Chocolate has 398 kcal per 100 g.

How much protein is in Hot Chocolate?

Hot Chocolate contains 12.3 g of protein per 100 g.

Is Hot Chocolate a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Hot Chocolate high in sugar?

Yes — 47.8 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Hot Chocolate high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Hot Chocolate low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hot Chocolate a good source of fiber?

It provides 22.4 g of fiber per 100 g — 80% of the daily value, making it a high-fiber food.

Why does Hot Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (47.8 g), saturated fat (6.7 g); points in favor come from fiber (22.4 g), protein (12.3 g). Overall that places it in band C.

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