Other · Nutrition facts

Higos Secos

248 kcal per 100 g, with 3.6 g protein, 59.5 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High fiber
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Higos SecosNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
3.6 g
Protein
5% of calories
59.5 g
Carbs
90% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar54.9g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425101000100 · Data last verified:

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8425101000100

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Common questions

How many calories are in Higos Secos?

Higos Secos has 248 kcal per 100 g.

How much protein is in Higos Secos?

Higos Secos contains 3.6 g of protein per 100 g.

Is Higos Secos high in carbs?

Yes — carbohydrates provide 90% of its calories (59.5 g per 100 g, of which 54.9 g is sugar). It also delivers 12.9 g of fiber.

Is Higos Secos high in sugar?

Yes — 54.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Higos Secos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Higos Secos a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Higos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54.9 g); points in favor come from fiber (12.9 g). Overall that places it in band C.

How much Higos Secos is 100 calories?

About 40 g of Higos Secos equals 100 kcal.

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