Other · Nutrition facts

Higos Secos Cuello De Dama

272 kcal per 100 g, with 3.6 g protein, 55.1 g carbs and 1.3 g fat. Full micronutrients and serving info below.

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Higos Secos Cuello De DamaNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
3.6 g
Protein
6% of calories
55.1 g
Carbs
89% of calories
1.3 g
Fat
5% of calories
Macro split
Protein 6%Carbs 89%Fat 5%

Nutrition facts

per 100 g
Fiber12.9g46% DV
Sugar52.1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium240mg5% DV
Calcium45.1mg3% DV
Iron0.4mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427682000050 · Data last verified:

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8427682000050

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Common questions

How many calories are in Higos Secos Cuello De Dama?

Higos Secos Cuello De Dama by Pedro Bernardo has 272 kcal per 100 g.

How much protein is in Higos Secos Cuello De Dama?

Higos Secos Cuello De Dama contains 3.6 g of protein per 100 g.

Is Higos Secos Cuello De Dama high in carbs?

Yes — carbohydrates provide 89% of its calories (55.1 g per 100 g, of which 52.1 g is sugar). It also delivers 12.9 g of fiber.

Is Higos Secos Cuello De Dama high in sugar?

Yes — 52.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Higos Secos Cuello De Dama low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Higos Secos Cuello De Dama a good source of fiber?

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Higos Secos Cuello De Dama have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52.1 g); points in favor come from fiber (12.9 g). Overall that places it in band C.

How much Higos Secos Cuello De Dama is 100 calories?

About 37 g of Higos Secos Cuello De Dama equals 100 kcal.

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