Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27051207 · Data last verified:
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Common questions
How many calories are in Groenten?
Groenten by All Seasons has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.
How much protein is in Groenten?
Groenten contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.
Is Groenten low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Groenten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Groenten is 100 calories?
About 294 g of Groenten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Groenten high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Groenten high in sugar or fat?
Per 100 g it has 4.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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