Other · Nutrition facts

Green Olives

135 kcal per 100 g, with 1.5 g protein, 2.1 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Low carb
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Green OlivesNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
1.5 g
Protein
5% of calories
2.1 g
Carbs
6% of calories
12.8 g
Fat
89% of calories
Macro split
Protein 5%Carbs 6%Fat 89%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0g
Saturated fat1.4g7% DV
Sodium1232mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625441027 · Data last verified:

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4012625441027

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Common questions

How many calories are in Green Olives?

Green Olives has 135 kcal per 100 g.

How much protein is in Green Olives?

Green Olives contains 1.5 g of protein per 100 g.

Is Green Olives keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Green Olives high in sodium?

Yes — 1232 mg of sodium per 100 g, about 54% of the daily value.

Is Green Olives a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Green Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1232 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Green Olives is 100 calories?

About 74 g of Green Olives equals 100 kcal.

Is Green Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 12.8 g fat (1.4 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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