Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00797566 · Data last verified:
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Common questions
How many calories are in Goat's Cheese & Lentil?
Goat's Cheese & Lentil by Marks & Spencer has 147 kcal per 100 g.
How much protein is in Goat's Cheese & Lentil?
Goat's Cheese & Lentil contains 6.9 g of protein per 100 g.
Is Goat's Cheese & Lentil low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Goat's Cheese & Lentil a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Goat's Cheese & Lentil have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Goat's Cheese & Lentil is 100 calories?
About 68 g of Goat's Cheese & Lentil equals 100 kcal.
Is Goat's Cheese & Lentil high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.8 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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