Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000234053945 · Data last verified:
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Common questions
How many calories are in Gastro Nuts?
Gastro Nuts by Whitworths has 592 kcal per 100 g.
How much protein is in Gastro Nuts?
Gastro Nuts contains 24.8 g of protein per 100 g.
Is Gastro Nuts a good source of protein?
Yes — 24.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Gastro Nuts high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Gastro Nuts a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Gastro Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (5.2 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (24.8 g). Overall that places it in band C.
How much Gastro Nuts is 100 calories?
About 17 g of Gastro Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gastro Nuts high in calories?
Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
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