Nuts & Seeds · Nutrition facts

Dry Roasted Peanuts

594 kcal per 100 g, with 30 g protein, 7.2 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Dry Roasted PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
30 g
Protein
21% of calories
7.2 g
Carbs
5% of calories
47 g
Fat
74% of calories
Macro split
Protein 21%Carbs 5%Fat 74%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5.1g
Saturated fat7.8g39% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000237123362 · Data last verified:

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5000237123362

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Common questions

How many calories are in Dry Roasted Peanuts?

Dry Roasted Peanuts has 594 kcal per 100 g.

How much protein is in Dry Roasted Peanuts?

Dry Roasted Peanuts contains 30 g of protein per 100 g.

Is Dry Roasted Peanuts a good source of protein?

Yes — 30 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Dry Roasted Peanuts high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Dry Roasted Peanuts high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Dry Roasted Peanuts a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Dry Roasted Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (7.8 g), sodium (800 mg); points in favor come from fiber (8.6 g), protein (30 g). Overall that places it in band D.

How much Dry Roasted Peanuts is 100 calories?

About 17 g of Dry Roasted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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