Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464871631225 · Data last verified:
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Common questions
How many calories are in Galettes De Céréales Germées Sarrasin - Spiruline?
Galettes De Céréales Germées Sarrasin - Spiruline by Gaia has 373 kcal per 100 g.
How much protein is in Galettes De Céréales Germées Sarrasin - Spiruline?
Galettes De Céréales Germées Sarrasin - Spiruline contains 9.9 g of protein per 100 g.
Is Galettes De Céréales Germées Sarrasin - Spiruline a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Galettes De Céréales Germées Sarrasin - Spiruline have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (3.7 g), protein (9.9 g). Overall that places it in band B.
How much Galettes De Céréales Germées Sarrasin - Spiruline is 100 calories?
About 27 g of Galettes De Céréales Germées Sarrasin - Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galettes De Céréales Germées Sarrasin - Spiruline high in calories?
Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
Is Galettes De Céréales Germées Sarrasin - Spiruline high in sugar or fat?
Per 100 g it has 9.3 g sugar and 18 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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