Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3512690004987 · Data last verified:
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Common questions
How many calories are in M'semen?
M'semen by Isla delice has 343 kcal per 100 g.
How much protein is in M'semen?
M'semen contains 6 g of protein per 100 g.
Is M'semen high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does M'semen have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (400 mg). Overall that places it in band D.
How much M'semen is 100 calories?
About 29 g of M'semen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M'semen high in sugar or fat?
Per 100 g it has 2.5 g sugar and 17 g fat (8.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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