Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770024769005 · Data last verified:
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Common questions
How many calories are in Furikake Citron?
Furikake Citron by FURI FURI has 461 kcal per 100 g. One serving (3 g) is about 14 kcal.
How much protein is in Furikake Citron?
Furikake Citron contains 18.4 g of protein per 100 g — about 0.6 g per 3 g serving.
Is Furikake Citron a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Furikake Citron high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Furikake Citron high in sodium?
Yes — 2068 mg of sodium per 100 g, about 90% of the daily value.
Is Furikake Citron a good source of fiber?
It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Furikake Citron have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (5.3 g), sodium (2068 mg); points in favor come from fiber (17.2 g), protein (18.4 g). Overall that places it in band D.
How much Furikake Citron is 100 calories?
About 22 g of Furikake Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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