Other · Nutrition facts

Everything Sourdough

250 kcal per 100 g, with 8 g protein, 48.2 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (112 g)
Good proteinIron richCalcium rich
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Everything SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
12% of calories
48.2 g
Carbs
75% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.8g
Saturated fat0.9g4% DV
Sodium580.4mg25% DV
Potassium156.2mg3% DV
Calcium133.9mg10% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735271583 · Data last verified:

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0627735271583

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Common questions

How many calories are in Everything Sourdough?

Everything Sourdough by Your Fresh Market has 250 kcal per 100 g. One serving (112 g) is about 280 kcal.

How much protein is in Everything Sourdough?

Everything Sourdough contains 8 g of protein per 100 g — about 9 g per 112 g serving.

Is Everything Sourdough high in carbs?

Yes — carbohydrates provide 75% of its calories (48.2 g per 100 g, of which 1.8 g is sugar). It also delivers 3.6 g of fiber.

Is Everything Sourdough low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Is Everything Sourdough high in sodium?

Yes — 580.4 mg of sodium per 100 g, about 25% of the daily value.

Is Everything Sourdough a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Everything Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580.4 mg); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band B.

How much Everything Sourdough is 100 calories?

About 40 g of Everything Sourdough equals 100 kcal.

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