Other · Nutrition facts

Edamame (tk)

by Alnatura GmbH, Alnatura

419 kcal per 100 g, with 34.5 g protein, 20.8 g carbs and 19.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Edamame (tk)Nutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
34.5 g
Protein
35% of calories
20.8 g
Carbs
21% of calories
19.2 g
Fat
44% of calories
Macro split
Protein 35%Carbs 21%Fat 44%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7.3g
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420241008 · Data last verified:

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4104420241008

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Common questions

How many calories are in Edamame (tk)?

Edamame (tk) by Alnatura GmbH, Alnatura has 419 kcal per 100 g.

How much protein is in Edamame (tk)?

Edamame (tk) contains 34.5 g of protein per 100 g.

Is Edamame (tk) a good source of protein?

Yes — 34.5 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Edamame (tk) low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Edamame (tk) a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Edamame (tk) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (13 g), protein (34.5 g). Overall that places it in band A.

How much Edamame (tk) is 100 calories?

About 24 g of Edamame (tk) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edamame (tk) high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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