Double Gloucester Onion And Chive

Double Gloucester Onion And Chive by Sainsbury’s has 405 kcal per 100 g.

Double Gloucester Onion And Chive contains 22.8 g of protein per 100 g.

Yes — 22.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.6 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 608 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (21.6 g), sodium (608 mg); points in favor come from protein (22.8 g). Overall that places it in band D.

About 25 g of Double Gloucester Onion And Chive equals 100 kcal. It is energy-dense, so small amounts add up quickly.